What is Journaling?
Journaling is capturing your life on the page.
That’s the simplest definition.
Journaling is writing about your life on the page, whether it’s one sentence or millions of words.
It’s writing about who you are, what you do, about your day, about your life, what has meaning to you, what you think, what you feel, your dreams and goals, your memories, lessons learned, reflections, to-do list, buy-list, your hopes, your fears, your blessings counted, your challenges, books you read, and so forth.