What do you do when you are having a hard time?

Journaling Prompts and Questions:

What do you do when you are having a hard time?

How can you help a time of challenge to help the situation and not make it so hard on yourself?

Have you tried, during the storms of life, to curl up with your journal and get away for a while and reflect? 

Have you tried to journal about all the blessings you still have in your life, even then? 

How can journaling help you refocus and gain proper perspective when dealing with challenges?