• How are you right now?
  • List 5 blessings in your life today:
  • How is your day today?
  • What have you done so far today?
  • What do you hope to get done today?
  • How can you make today a good day?
  • Focus for today  
  • How was your day yesterday
  • 1-word summary for yesterday
  • 1-sentence summary for yesterday
  • 4-sentence summary for yesterday
  • 2do (to-do) list for today
  • 2do list for this week
  • 2do list for this month
  • 2do list for this quarter
  • 2do list for the next 6 months
  • 2do list for the next year
  • 2do list for the next 5 years
  • 2do list for the next 10 years  
  • 2do list for the next 20 years  
  • 3 to 10 past memories.
  • 3 to 25 blessings.
  • Journaling an extended past memory
  • How was today? Describe it. What did I do today? Summarize your day. 
  • Memories I made today (at least 3)
  • Count 3 to 25 blessings in your life, whether from the past, today, or what you anticipate in the future
  • 1-word summary for today
  • 1-sentence summary for today
  • 4-sentence summary for today
  • Goals for tomorrow
  • To-do list for tomorrow and beyond