MORNING
Do a SOC of anything and everything that's on your mind. Of things you need or want to do. Of the things that you need to let go. Of the thoughts that keep coming to mind. Do this for 10 minutes first thing in the morning. (Find out how to do a SOC here.)
Do a SOC of what you are grateful for. Do this the second thing in the morning and do it for 10 minutes
Do A SOC of one journaling prompt or question found on this blog or somewhere else. Do this for 10 minutes. Do this third thing in the morning and for 10 minutes
How are you right now?
List 5 blessings in your life today:
How is your day today?
What have you done so far today?
What do you hope to get done today?
How can you make today a good day?
Focus for today
How was your day yesterday
1-word summary for yesterday
1-sentence summary for yesterday
4-sentence summary for yesterday
2do (to-do) list for today
2do list for this week
2do list for this month
2do list for this quarter
2do list for the next 6 months
2do list for the next year
SOMETIME TODAY
Do 2 more SOCs of journaling prompts for 10 minutes each
2do list for the next 5 years
2do list for the next 10 years
2do list for the next 20 years
Three to ten past memories.
Three to twenty-five blessings.
Journaling an extended past memory. In other words, write out a past memory. You might do a SOC of this for ten minutes. (Preferred/Ideal: Do three of these each day.)
I'm currently...:
Weathering
Thanking
Listening
Reading
Watching
Journaling
Reviewing
Eating
Drinking
Wearing
Doing
Remembering
Feeling
Wanting
Needing
Thinking
Enjoying
Wondering
Loving
Trying
Cooking
Calling
Texting
Doing on social media
Going
Hating
Discovering
Hoping
Celebrating
Smelling
Considering
Finishing
Starting
Dreaming
Planning
Shopping
EVENING
Do a 10-minute SOC of your day.
Do a 10-minute SOC of a journaling prompt or question
How was today? Describe it. Summarize your day.
Memories I made today (at least 3)
What did I do today?
High (sunshine) and low (storm/challenge) today
Past blessings (count and list them)
1-word summary for today
1-sentence summary for today
4-sentence summary for today
Goals for tomorrow
To-do list for tomorrow and beyond
Note: Please excuse the look of this blog post. I am not sure how to fix it.
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