Take a moment and breathe a few deep breaths in and out. Do this at least five times.
Journal anything that comes to mind.
What do you need to let go?
What can you do to enrich yourself and your life in this moment?
Count ten blessings.
Stop. Look around you. What do you see?
What do you hear?
What do you smell?
What do you feel/touch?
What do you taste?
What do you see?
Who do you see?
What do you not see?
What do you not hear?
How are you?
What is new?
How is life right now?
What is nice about this moment?
How are you living purposefully in this moment?
How can you live with more purpose and meaning in this moment? What about in the next?
What can you do to be more grateful today?
What can you do to enjoy this moment more?
What can you do to live well in this moment?
What can you do to live well today? This week? This moment? This quarter? This year? This half-decade? This decade?
How can you more fully appreciate your life?
Journal anything and everything else that comes to mind.