Please read each of these. They are the most important links to help you begin, and even continue, your journaling.
~ https://www.journalkeepersd.com/2022/11/how-do-you-begin-to-journal-introduction.html **** (This is the introduction to journaling.)
~ https://www.journalkeepersd.com/2020/08/10-minute-soc-journaling-stream-of.html **** (This is by far the most important tool in the toolbox of journaling.)
~ https://www.journalkeepersd.com/2022/04/a-new-daily-journaling-template.html **** (An idea of things to journal each day.)